ashtanga basics

Suitable for all levels, these foundation classes offer new students a thorough and safe introduction to learning the Ashtanga Vinyasa method. New students will build the strength and confidence necessary to move into more advanced classes in the studio. For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that makes the Ashtanga form so dynamic. Postures are held in an effort to build strength, develop muscle memory, and generate proper alignment. 


Guided Half Primary Series

The next step in our Ashtanga class progression, this class will move you through approx half of the primary series. To prepare for you for the full primary series, attention is given to learning the sanskrit names and sequence. In this class you will build the stamina and strength to move forward, all while staying in the concepts of the tristana. More complex transitions will be introduced, as well as asana from the end of the sequence. Those brand new to yoga may want to start with our Ashtanga basics classes. 


Guided Full Primary Series

Each class covers the entire primary series with a minimal amount of cueing to lessen distraction. Students should be adept at maintaining the primary principles of the practice, e.g. breath, bhandas, dristi, vinyasa, etc. Students wishing to explore a more detailed approach to alignment or other related structural issues, should start with our Basics or Half Primary Series classes. (intermediate/advanced)


Ashtanga FLow

 

This vinyasa class moves us through the primary series taking detours for challenging and fun flows, arm balances, and incorporates isometric strength training combined with reps of small range-of-motion movements. Much of the primary series will be covered. 

Some familiarity with yoga will be helpful but is not required. Students new to yoga may want to start with our ashtanga basics classes.


WARM HIP OPENING

An onlYoga original. These classes focus on building strength and flexibility in the low back and hips. Although a basic knowledge of yoga is helpful it's not required. In each class, a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures such as pigeon or eka pada sirsasana (one leg behind the head). These practices are particularly beneficial for athletes or individuals recovering from injury.  The room is heated to approximately 80-85 degrees in the winter. A humidifier is used to increase ambient moisture and encourage natural perspiration.  This class is appropriate for students of all levels: beginner - experienced.


intro to flight club

 

You are not that button down...break out of the mold. Hands to the ground and feet to the sky...we will learn to fly. This 60 minute class will focus on a creative sequence of postures designed to tone, tighten, and test your balance. Handstand - check. Forearm balance - check. Headstands - check. You will sweat and you will find your edge. Everything you need is already inside! 

 


COMMUNITY

CLASS

The drop in rate for community classes is donation based. 100% of money donated goes to the Lost-n-Found Youth, a local organization supporting homeless LGBTQ youth. Join us for a weekend afternoon Ashtanga or vinyasa class. This class is often taught by our yoga teachers in training. Class is appropriate for students of all levels: beginner - experienced.


Prana Flow

 

 

 

 

 

At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Take your muscles and your inner warrior to a whole new level in this class designed with athletes of all types in mind.  The class will open with a series of sun salutations designed to heat up tight muscles and loosen the joints.  The remainder of the class will move through a series of postures that target the major joint/muscle complexes in the legs and hips and sometimes the upper back and shoulders. The room is heated to approximately 80-85 degrees in the winter. A humidifier is used to increase ambient moisture and encourage natural perspiration. This class is appropriate for students of all levels: beginner - experienced.


FLOW + RESTORE

A new class offering with the same tried and true onlYoga style. The first half of class features our signature creative vinyasa and the second half will be spent in restorative postures, yin, or guided meditation. This class is appropriate for students of all levels: beginner - experienced.

 


Kundalini

 

 

Kundalini yoga, as taught by yogi Bhajan is known as the science of awareness.  It is a specific practice of energy and angles, used to aid an individual in achieving a state of well being, thus leading to a purpose driven life. Kundalini uses breath, mantra, movement, and mudra in specific kriyas, or sets of postures. Meditations are active, often involving specific hand and body positioning held while chanting and or practicing a prescribed breath pattern.

 


Chill Flow

 

 

 

Bringing the signature onlYoga intensity with longer holds and inversions, this slower paced class balances movement in every direction and is the perfect compliment to your Ashtanga vinyasa practice. You'll be challenged with arm balances and longer stretches to lengthen your muscles and provide recovery to your more intense flow practices. The room is heated to approximately 80-85 degrees in the winter. A humidifier is used to increase ambient moisture and encourage natural perspiration. This class is appropriate for students of all levels, beginner - experienced.


Intro to Meditation

Meditation has proven to reduce stress, decrease depression and anxiety, and improve well being and self awareness. A new meditation techinque is introduced each session in this four week course. Learn takeaways to improve your life! 

100% of money collected from this series is donated to the Lost-n-Found Youth.


Prenatal Yoga

 

 

 

Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. These classes provide a safe, peaceful, and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain, and sciatica. The classes are appropriate for both new and experienced students.


Baby & Me

 

This class incorporates baby focused exercises to stretch and delight baby, as well as poses, breathing, and meditation for strong and mindful parents. This class will help mothers to restore core strength and provides another way for caregivers to bond with baby.