ashtanga basics

Suitable for all levels, these foundation classes offer new students a thorough and safe introduction to learning the Ashtanga Vinyasa method. New students will build the strength and confidence necessary to move into more advanced classes in the studio. For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that makes the Ashtanga form so dynamic. Postures are held in an effort to build strength, develop muscle memory, and generate proper alignment. 


prana flow

At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Take your muscles and your inner warrior to a whole new level in this class designed with athletes of all types in mind.  The class will open with a series of sun salutations designed to heat up tight muscles and loosen the joints.  The remainder of the class will move through a series of postures that target the major joint/muscle complexes in the legs and hips and sometimes the upper back and shoulders. The room is heated to approximately 80-85 degrees in the winter. A humidifier is used to increase ambient moisture and encourage natural perspiration. This class is appropriate for students of all levels: beginner - experienced.


ashtanga flow

This intermediate vinyasa class moves us through the primary series taking detours for challenging and fun flows. Much of the primary series will be covered with some second series postures introduced. 

Some familiarity with the primary series will be helpful but is not required. Students brand new to yoga should consider taking 1 - 3 basics classes or the foundation series before taking this class.


FLOW + RESTORE

A new class offering with the same tried and true onlYoga style. The first half of class features our signature creative vinyasa and the second half will be spent in restorative postures, yin, or guided meditation. This class is appropriate for students of all levels: beginner - experienced.


An onlYoga original. These classes focus on building strength and flexibility in the low back and hips. Although a basic knowledge of yoga is helpful it's not required. In each class, a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures such as pigeon or eka pada sirsasana (one leg behind the head). These practices are particularly beneficial for athletes or individuals recovering from injury.  The room is heated to approximately 80-85 degrees in the winter. A humidifier is used to increase ambient moisture and encourage natural perspiration.  This class is appropriate for students of all levels: beginner - experienced.

WARM HIP OPENING


morning flow

Start your morning off with this all levels vinyasa class. We will move through warm up vinyasas then through some fun sequences that can include thai massage, partnering, wall stretches, and the dharma wheel. Wake up with us!


COMMUNITY

CLASS

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted. Join us for a weekend afternoon Ashtanga or vinyasa class. This class will introduce you to the unique style of onlYoga and give you an opportunity to sample a wide range of our teachers. This class is appropriate for students of all levels: beginner - experienced.