events

108

Celebrating Summer! This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan. Stay after for healthy nibbles and conversation.

All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required.

$15 thru 6/17, $20 at the door. Free for members.

body rolling

Body rolling is a soft yet powerful approach to muscle and myofascial release. You'll use a 9 inch ball to learn routines that enable you to take care of your own body. These routines elongate your muscles, increase space between vertebra, improve alignment, and increase your relaxation response. This work can help you deepen your practice. If you feel stuck in any area of your body, this is the approach for you!

MUST pre-register. Due to equipment restraints, class is limited to 6.

Drop in $20. Free for members.

aerial yoga

OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, therapeutic, and makes you feel like you are flying.
Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.

MUST pre-register! Class limited to 6.

Drop in $20. Free for members.