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aerial yoga

OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, therapeutic, and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.

MUST pre-register! Class size limited.

Drop in $20. Free for members.

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FREE classes

Curious about our ashtanga classes? Come try a class for free and find out a little about our community.

9am full led primary (some yoga experience helpful)

1045am ashtanga basics (perfect for those new to ashtanga or yoga)

Get 20% off any class package purchased during this visit.

thai yoga

In this ancient therapeutic healing system, Traditional Thai Medicine, bodyworkers combine a series of muscular compressions & assisted stretches to guide their clients to relaxation & encourage the release of energetic blockages within their bodies. We will briefly discuss the theory: how it works & what we are trying to accomplish. Then, we will demonstrate & work in pairs learning & practicing techniques. After the workshop, participants should feel comfortable giving a full body treatment to another, as well have some techniques for working on oneself. Great for anyone seeking to learn more about the human energy system and bodywork. Pre-registering preferred.

FREE for members. Members can bring a non-member partner for $10.

$20 solo, $35 per couple