Join us for a relaxing afternoon as we dabble in assisted stretching, thai massage, and practicing yoga poses together.

In this lighthearted and fun class you will learn to build trust and communication through the practice as we balance, flow, breathe....and laugh!

No prior experience is necessary, although some background in yoga will be helpful. You do not need to bring a partner!

$30 advance, $35 week of
FREE for members!

Aerial Yoga

OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, and therapeutic and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.

MUST pre-register! Class limited to 6

$20 Drop in. FREE for members

Kundalini Yoga

Kundalini yoga, as taught by yogi Bhajan is known as the science of awareness. It is a specific practice of energy and angles, used to aid an individual in achieving a state of well being, thus leading to a purpose driven life. Kundalini uses breath, mantra, movement, and mudra in specific kriyas, or sets of postures. Meditations are active, often involving specific hand and body positioning held while chanting and or practicing a prescribed breath pattern.

We will explore a Kriya, a meditation, and discuss the basic foundation and tools of this science in this 90 minute workshop.

$30 advance, $35 week of
FREE for members!