108 sun salutations
Celebrating Spring! This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan. Stay after for healthy nibbles and conversation.
All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required.
FREE for members. $15 drop in
thai massage workshop
In the ancient therapeutic healing system, Traditional Thai Medicine, bodyworkers combine a series of muscular compressions and assisted stretches to guide their clients to relaxation and encourage the release of energetic blockages within their bodies. In this workshop, we will briefly discuss the theory behind Thai Bodywork: how it works and what it is that we are trying to accomplish as practitioners. Then, we will move to demonstrations and work together in pairs learning and practicing techniques. After completing the workshop, participants should feel comfortable giving a full body treatment to another, as well as some techniques for working on oneself. Great for anyone seeking to learn more about the human energy system and bodywork.
FREE for members. $25 solo, $40 per couple. $10 member's partner
OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, and therapeutic and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.
MUST pre-register! Class size limited.
$20 Drop in. Free for members