events

aerial yoga

OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, therapeutic, and makes you feel like you are flying.

Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.

MUST pre-register! Class size limited.

Drop in $20. Free for members.

Body Rolling 

Body Rolling is a soft yet powerful approach to muscle and myofascial release. You'll use a 9 inch ball to learn routines that enable you to take care of your own body. These routines elongate your muscles, increase space between vertebrae, improve alignment, and increase your relaxation response.

This work will help you deepen your practice. If you feel stuck in any area of your body, this is the approach for you!

MUST pre-register! Class size limited.

Drop in $20. Free for members.

meditation

onlYoga is proud to announce our new beginner’s meditation class!

This is a donation only class with 100% of money donated going to support the Lost-N-Found Youth. LNFY is an amazing local organization that helps LGBTQ homeless youth get off the streets and into permanent housing.

This class will be split between a short lecture, meditation, and discussion.

Please take a minute and check out this important organization at LNFY.org.