108 sun salutations
This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan. Stay after for snacks and conversation.
All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required.
$10 thru 3/13, $15 thru 3/20
OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, and therapeutic and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.
MUST pre-register! Class limited to 6
$20 Drop in. FREE for members