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Lotus Seed YTT

By integrating the physical yoga practice with discussions & homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy, & anatomy. Long lasting friendships develop as our yoga community continues to expand.
• Strengthen your own yoga practice and acquire the foundations for teaching.
• Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment & anatomy.
• Find your unique voice to lead, guide & share from your personal experience.
• Design sequencing & teach well rounded classes that can be modified to suit any level of practitioner.
• Learn to teach yoga for all ages & gain confidence through the support of a team.

200 hour Tuition: $2500
300 hour Tuition: $3000

recieve 10% off if paid in full upon registration or create a payment plan that fits your budget

for more information, call 971-325-4524
or email info@lotusseed.org

aerial yoga

OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, and therapeutic and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.

MUST pre-register! Class size limited.

$20 Drop in. Free for members

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Thai Massage

In the ancient therapeutic healing system, Traditional Thai Medicine, bodyworkers combine a series of muscular compressions and assisted stretches to guide their clients to relaxation and encourage the release of energetic blockages within their bodies. In this workshop, we will briefly discuss the theory behind Thai Bodywork: how it works and what it is that we are trying to accomplish as practitioners. Then, we will move to demonstrations and work together in pairs learning and practicing techniques. After completing the workshop, participants should feel comfortable giving a full body treatment to another, as well as some techniques for working on oneself. Great for anyone seeking to learn more about the human energy system and bodywork.

MUST pre-register as class size is limited

FREE for members. $25 solo, $40 per couple. $10 member's partner