At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Take your muscles and your inner warrior to a whole new level in this class designed with athletes of all types in mind. The class will open with a series of sun salutations designed to heat up tight muscles and loosen the joints. The remainder of the class will move through a series of postures that target the major joint/muscle complexes in the legs and hips and sometimes the upper back and shoulders.
This class is appropriate for students of all levels, beginner - experienced.
60min • Temp 80c