Design Your Own Class

A guided meditation with John Merideth. View details to hear a smaple of this audio class. A perfect end to a rigorous asana practice, this guided meditation takes students through a soothing visualization of deepening awareness, expanding compassion and self acceptance. This audio class contains a breif introduction followed by instructions on the breath and finding a comfortable seat. The class is approximately 20 minutes. You can design your own class by purchasing and downloading other practice elements and combining them into an original class. ***Please Note: This product is available by electronic download within 72 hours of purchase.

Sun Salutations Intermediate 5 A, 3 B with John Merideth. View details to hear a sample of this audio class. This audio class was recorded live in January of 2007 at onlYoga in Midtown Atlanta. The class begins with the traditional ashtanga chant, moves into the first Sun Salutation and ends after the third round of Surya Namaskara B (the second salutation). Run time is approximately 10 miutes. ***Please Note: This product is available by electronic download within 72 hours of purchase.