Seated

Primary Series Intermediate Level 1 with John Merideth. View details to hear a sample of this audio class. This audio class was recorded live in January of 2007 at onlYoga in Midtown Atlanta. The class begins with the first standing posture and ends with backbends. Run time is approximately 55 miutes. ***Please note: the recording does not have an introduction, Sun Salutations or a closing sequence. You can design your own class by purchasing and downloading other practice elements and combining them into an original class. This product is available by electronic download within 72 hours of purchase (only).