Basics & Intro

A guided meditation with John Merideth. View details to hear a smaple of this audio class. A perfect end to a rigorous asana practice, this guided meditation takes students through a soothing visualization of deepening awareness, expanding compassion and self acceptance. This audio class contains a breif introduction followed by instructions on the breath and finding a comfortable seat. The class is approximately 20 minutes. You can design your own class by purchasing and downloading other practice elements and combining them into an original class. ***Please Note: This product is available by electronic download within 72 hours of purchase.