eVents

The classes will be offered in series of 4 on the following days beginning the week of January 4th: Monday 5-6pm Tuesday 5-6pm Saturday 12:45-1:45pm Sunday 4:30-5:30pm. You must preregister for this class. Limited to 4-6 students. Drop In possible depending on size of class at the time. Aerial yoga classes are great for:
· opening the chest and hips
· taking stress off the joints
· practicing inversions without neck strain

Date: Sundays 5/1, 5/29 and 6/29th 12 - 1PM
Instructor: John Merideth (John has been practicing and teaching Ashtanga yoga for more than 18 years)
Cost: $15, Free unlimited
These 60 minute sessions will target three representative postures and explore functional anatomy, alignment, adjustments, modifications, & time for questions. Students are encouraged to warm up by taking the 10am Sunday class that proceeds the clinics.

Day: Monday • Time: 6-7pm • Date: May 9th • Instructor: John • Cost: $10 (Free unlimited students)•Location: Piedmont Park )
This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance...part meditation ...completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations...followed by Kirtan. Stay after for healthy nibbles and conversation. I hope you can attend. All levels welcome! Knowledge of Surya Namaskara A is helpful but not required.

Saturday July 10th, 2011 9:00 AM - 11:00 AM. This workshop is the second in a series of four exploring the chakras through metaphor, movement, visualization and guided meditation.