Yoga How To

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

This is the most user-friendly yoga book available! Hardcover, spiral bound and remains open while practicing.

The first book published in English on the asana practice of Pattabhi Jois’ Ashtanga Yoga.