jan 19 - feb 9

Start here. This four class series introduces the foundations of yoga and helps you build confidence by learning common yoga postures and the modifications you may need for your body.

Beyond the poses, we’ll discuss the 8 limbs of yoga and the main breathwork to practice daily for clarity and stress relief.

We encourage questions in all of our classes but this class is especially built for it!

$112 non-member. $90 members.

jan 22 & mar 23

Using our massage balls we'll explore myofascial release techniques for the whole body. 

This can help to release muscles and connective tissue in a deeper way that signals hormones for relaxation, happiness, and healing. To let all this wonderful work integrate we'll end with a longer savasana. 

$38 non-member. $30 members.

feb 15

mar 19

This is a light hearted practice of partner facilitated stretching and intro acro postures to build strength and flexibility and to cultivate trust and connection. We’ll end the workshop with some Thai massage and restorative postures. You do NOT need to bring a partner.

$38 non-member. $30 members.

This very special event is part of our seasonal 108 Sun Salutation Series that honors the changing seasons...and it is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through Sun Salutation A.

This event is catered by Chronicles of an Electric Girl. Stay after for amazing vegan, mostly raw food, and fun.

All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required.

MUST pre-register. $30 Members. $38 Non-members.