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These classes offer new students a thorough and safe introduction to the Ashtanga Vinyasa method. This Series builds the strength and confidence necessary to move into more advanced classes in the studio. For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that make the Ashtanga form so dynamic. We recommend new students start at the beginning of the three week series, however, students can drop in for any of the classes. Subjects covered include but are not limited to: breath, energy locks, alignment, learning the primary series, inversions, opening and closing chants, etc.
Session 1: Sun salutations & standing
Session 2: Standing & seated
Session 3: Seated & closing
$25 adv each session
$30 day of
$65 all three
INto to meditation series
Meditation has proven to reduce stress, decrease depression and anxiety, and improve well being and self awareness.
A new meditation technique will be introduced each session in this four week course. Learn how to incorporate these techniques to improve your life and give back at the same time.
All money from this series is donated to the Lost-n-Found Youth, a local organization helping homeless LGBTQ youth in Atlanta.
$50 Four week session
OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, and therapeutic and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.
MUST pre-register! Class size limited.
$20 Drop in. Free for members
...your morning practice in front of the gorgeous pacific ocean and the expansive morning sky. after time for reflection, heading downstairs for a healthy vegetarian breakfast including freshly made juice. days filled with time for yourself, the beach, hiking, mountains, and a little city dwelling. top those activities with a visit to the center for self-realization for some further study and you’ve got one amazing week. more yoga in the evening, hot tubbing on the roof, another delicious vegetarian meal, and then allowing the sound of the ocean to lull you to sleep. repeat x 5.
hope you can join us august 12-18 in oceanside, california for the onlYoga 2018 retreat!
included: accommodations, 3 meals a day prepared by our personal chef, 2 yoga classes a day, and all planned activities. limited availability so express your interest early!
rooms are limited. there is opportunity to add another person to a room, in a window-bed, please inquire about this option.
a 10% non-refundable deposit is required to hold a room. pay online.
At onlYoga we strive to help students develop a skillful, meaningful dialogue within themselves and with the world around them. We recognize the value and significance of doing one thing very well. We strive to build each of our classes around the vinyasa method, the core of Ashtanga yoga. In acknowledging that Ashtanga yoga is an ancient Eastern practice, we attempt to preserve its authenticity in the face of the ever shifting currents and trends of Western contemporary society. Through years of experience with the Ashtanga practice, we trust in its power to non-aggressively confront mental and physical resistance and in so doing reshape the minds, bodies, and spirits of our students. By creating an intimate setting, with a manageable student to teacher ratio, onlYoga offers a dynamic environment where both the teacher and student contribute to the process of learning. Knowledge, commitment, integrity, discipline, and authenticity inform the principles supporting our teaching philosophy.
900 Peachtree Street Northeast #302
Atlanta, GA, 30309
Dial #516 (or scroll for yoga classes) from the call box.
Street parking can usually be found on 7th and 8th around Myrtle and Piedmont. Please note that the meters around the studio are not enforced on Sundays or during holidays.
There is paid garage parking and pay lots around the studio. The prices range from $2 - $5. We do not validate for parking.
Don't hesitate to contact us. We look forward to hearing from you!