Celebrating Summer! This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan. Stay after for healthy nibbles and conversation.
All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required.
$15 thru 6/17, $20 at the door. Free for members.
Body rolling is a soft yet powerful approach to muscle and myofascial release. You'll use a 9 inch ball to learn routines that enable you to take care of your own body. These routines elongate your muscles, increase space between vertebra, improve alignment, and increase your relaxation response. This work can help you deepen your practice. If you feel stuck in any area of your body, this is the approach for you!
MUST pre-register. Due to equipment restraints, class is limited to 6.
Drop in $20. Free for members.
OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. The creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, therapeutic, and makes you feel like you are flying.
Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone.
MUST pre-register! Class limited to 6.
Drop in $20. Free for members.
teacher training immersion July 16 – July 29
onlYoga hosts Lotus Seed Yoga Teacher Training this summer! Meetings will be held daily from 8:30a to 8:30p. Schedule will include meditation, yoga practice, lecture and discussion, practice teaching, and excursions.
This course is a transformative experience for the body, mind and spirit. By integrating the physical yoga practice with discussions and homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy, and anatomy. Plus, long lasting friendships develop as our yoga community continues to expand.
- Strengthen your own yoga practice and acquire the foundations for teaching.
- Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment, and anatomy.
- Find your unique voice to lead, guide, and share from your personal experience.
- Design sequencing and teach well rounded classes that can be modified to suit any level of practitioner.
- Learn to teach yoga for all ages and gain confidence through the support of a team.
200 hour Tuition: $2400
Food and Lodging (if needed): $1500
Space is limited, so apply today!
At onlYoga we strive to help students develop a skillful, meaningful dialogue within themselves and with the world around them. We recognize the value and significance of doing one thing very well. We strive to build each of our classes around the vinyasa method, the core of Ashtanga yoga. In acknowledging that Ashtanga yoga is an ancient Eastern practice, we attempt to preserve its authenticity in the face of the ever shifting currents and trends of Western contemporary society. Through years of experience with the Ashtanga practice, we trust in its power to non-aggressively confront mental and physical resistance and in so doing reshape the minds, bodies, and spirits of our students. By creating an intimate setting, with a manageable student to teacher ratio, onlYoga offers a dynamic environment where both the teacher and student contribute to the process of learning. Knowledge, commitment, integrity, discipline, and authenticity inform the principles supporting our teaching philosophy.
900 Peachtree Street Northeast #302
Atlanta, GA, 30309
Dial #516 (or scroll for yoga classes) from the call box.
Street parking can usually be found on 7th and 8th around Myrtle and Piedmont. Please note that the meters around the studio are not enforced on Sundays or during holidays.
There is paid garage parking and pay lots around the studio. The prices range from $2 - $5. We do not validate for parking.
Don't hesitate to contact us. We look forward to hearing from you!